Panama, Feb 23-29, 2020


Yoga, meditation & healthy lifestyle retreat…

Join an amazing team of three, Allison Sobel, Darcy Feuerstein and Jessica Baumgardner in the beautiful country of Panama for an unforgettable yoga, meditation & healthy living reboot retreat. Give yourself a chance to connect in nature, soaking in all the beautiful sites that Panama has to offer while building friendships that will last a lifetime. An opportunity to embrace your life more fully!

We’ll be spending 6 nights and 7 days at the stunning Sansara Resort, located on the Pacific Ocean in stunning Cambutel, Panama.

Retreat offerings & inclusions:

  • 6 nights lodging at Sansara Surf and Yoga Resort

  • Airport & Sansara transportation

  • 3 healthy, balanced meals daily made w/local, fresh ingredients

  • Morning and evening yoga (vinyasa & restorative), overlooking the ocean

  • Daily group meditations

  • Special 75 minute yoga & reiki healing class

  • 3 post breakfast wellness talks: Food & Skin connection; Finding self care; Balancing meals for optimal nutrition & fullness

  • 60 minute Ayurveda ‘All About Your Dosha’ workshop: learn what your dosha is and how to eat accordingly

  • Fresh fruit, local fair trade coffee, tea and filtered water w/breakfast

  • Complimentary use of kayak, SUP boards and snorkel gear

  • Complimentary bikes for exploring the area

  • Beach bonfire

  • Hypo-allergenic bedding & towels

  • Organic spa products in every room


  • Airfare to Panama City

  • Meals the day/evening of arrival and departure into Panama City Viejo

  • Additional excursions, surf lessons and/or rentals

  • First night lodging in Panama City if applicable (see details below)

  • Spa services

  • 1:1 food/lifestyle mentoring

  • Private reiki session(s)

  • Alcohol

  • Snacks, smoothies, juices

  • Travel insurance (recommended)

  • Gratuity

Travel Suggestions:

We recommend flying into Panama City (PTY) one day prior to retreat start date to allow for participation in the transportation to Sansara Resort. We suggest staying in the Casco Viejo area of Panama City to experience the historical yet restored district of the city. Transportation leaves Casco Viejo at 8:30AM on February 23rd, 2020. Recommended hotels in Panama City:$$ Magnolia Inn; $$$ Central hotel; $$$$ American Trade Hotel; $$$$ Las Clementinos

On the return, please book flights no earlier than 6:00PM on February 29th, 2020 to allow time to arrive in Panama City Airport from Samsara.

*Participants traveling from Philadelphia may choose the American Airline flight departing at 4:15PM from Panama City.

Investment per person (taxes include):

Quadruple $1900

Triple $2050

Double $2300

“Ganesha” Premium double $2500

“Prana & Apana” Premium double $2700

“Casa Om” Premium king w/private pool $2950

Single occupancy $3500

View rooms here

Traveling solo?

Perfect! we will match you with a compatible solo traveler with whom you are comfortable. Private accommodations may be available at additional cost.

Payments & cancellations:

$500 non-refundable deposit required to secure your space along with a signed retreat waiver. Please request a waiver from

Pay in full by July-1, 2019 - receive a complimentary hike during your stay!

Full payment due 45 days prior to retreat.

If you should need to cancel, refunds will be issued up to 90 days before the start of the retreat.

Payment options:

Venmo Allison - @allison-sobel-1

Venmo Darcy - @darcy-feuerstein

Your adventure awaits…

yoga studio, ocean facing

yoga studio, ocean facing

Ganesha Cabana

Ganesha Cabana